Psyllium husk powder 100g

Psyllium husk powder 100g
 

100630

Psyllium husk powder 100g

Psyllium comes from the husk of plantain seed. It is an excellent source of fibre and is well suited for a versatile diet to improve digestion. Recommended daily intake 1-2 teaspoons.

For gluten-free baking, 1-2 tablespoons of psyllium per 1 liter of liquid.

With yeast dough: 1-2 tablespoons of psyllium per 1 l of liquid.  Let the powder swell for 10 minutes before adding the flour.  When using psyllium, the amount of flour needed can be reduced by 10-30 %. In doughs without liquid (e.g. cookie dough), add the psyllium in the flour. 1 teaspoon of psyllium per 3 dl of flour.

Ingredients

Psyllium 

May contain traces of peanuts, other nuts, soy and sesame seeds.

Nutritional values/100 g
Energy 728 kJ/ 174 kcal
Fat, 0,6 g
 of which saturated 0,1 g
Carbohydrate, 0,0 g
 of which sugar 0,0 g
Dietary fibre 85,0 g
Protein 1,5 g
Salt 0,20 g

Storage

Room temperature


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