100630
Psyllium husk powder 100g
Psyllium comes from the husk of plantain seed. It is an excellent source of fibre and is well suited for a versatile diet to improve digestion. Recommended daily intake 1-2 teaspoons.
For gluten-free baking, 1-2 tablespoons of psyllium per 1 liter of liquid.
With yeast dough: 1-2 tablespoons of psyllium per 1 l of liquid. Let the powder swell for 10 minutes before adding the flour. When using psyllium, the amount of flour needed can be reduced by 10-30 %. In doughs without liquid (e.g. cookie dough), add the psyllium in the flour. 1 teaspoon of psyllium per 3 dl of flour.
Ingredients
Psyllium
| Nutritional values/100 g | |
|---|---|
| Energy | 728 kJ/ 174 kcal |
| Fat, | 0,6 g |
| of which saturated | 0,1 g |
| Carbohydrate, | 0,0 g |
| of which sugar | 0,0 g |
| Dietary fibre | 85,0 g |
| Protein | 1,5 g |
| Salt | 0,20 g |
Storage
Room temperature
