104046
Chia seeds 300g
Chia seeds are a real health bomb. They are rich in omega-3 fatty acids, fibre, protein, antioxidants and calcium. 15 gr of chia seeds contain 6 gr of dietary fibre which corresponds to appr. one fifth of the daily recommendation for adults. Adding chia seeds to your daily diet is an excellent way to ensure adequate intake of fibre.
Chia seeds are easy to include in your diet! You can sprinkle them over your porridge or in you smoothie. They are also well suited for baking, e.g. for making bread.
Ingredients
Chia seeds
| Nutritional values/100 g | |
|---|---|
| Energy | 1825 kJ/ 436 kcal |
| Fat, | 31,0 g |
| of which saturated | 3,0 g |
| Carbohydrate, | 2,0 g |
| of which sugar | 0,0 g |
| Dietary fibre | 37,9 g |
| Protein | 20 |
| Salt | 0,00 g |
Storage
Room temperature
